What to Wear Indoor Rock Climbing (Beginner Checklist)

This guide explains exactly what to wear indoor rock climbing as a beginner in Eastern Idaho.

Shoes

Do you need climbing shoes? No—you don’t need to buy climbing shoes at first.
Most gyms in Eastern Idaho offer rental climbing shoes, and rentals are perfect for your first 3–5 visits.

Rental shoes are best if:

  • You’re brand new
  • You’re trying climbing for fun
  • You’re not sure you’ll stick with it.

Buy shoes if:

  • You’re climbing weekly
  • You want better grip and precision
  • Rental shoes feel too uncomfortable
  • Q: Should climbing shoes hurt?
    A: They should feel snug, but not painful.
  • Q: Can I wear socks with rental shoes?
    A: Yes—especially as a beginner. Socks are common with rentals.

Clothing

  • Athletic t-shirt or tank top

  • Shorts or flexible pants/leggings

  • Socks (recommended for rental shoes)

  • Hair tie (if you have long hair)
Avoid:

    • Jeans

    • Bulky hoodies

    • Dangly jewelry

Pro tip: Wear comfortable clothes that let you lift your knees high and move your arms freely.

*Click on the “Clothing” title or image to view a more in-depth guide!*

Check this out next: Find a Gym

Frequently Asked Questions

Can I wear jeans indoor climbing?

No. Jeans restrict movement and make high steps harder.

No. Gloves reduce grip and make climbing harder.

Yes—leggings are one of the best choices.

Most gyms require climbing shoes, but they rent them

A little. Use it over the chalk bucket/bag and wipe hands after.